Zen Moment

Summer is on its downhill run and schooltime chaos is about to ensue. Stop. Take a deep breath and enjoy this moment.

Don’t let busy schedules and budget-busting gas costs keep you from your yoga class.

I found a free, hour-long streaming yoga class that is fresh every day for you to practice in the privacy of your own home at your own time. Yoga Today offers free classes videos at beautiful Jackson Hole, WY by experienced yoga instructors. Classes of every level are offered each week.

Currently you can only view about a week’s worth of classes from the site, but a full archive of low-cost downloads in the works. Can’t you see it now . . . you can download the file to your iPod, take it to a serene setting and have your very own zen moment.